African King - Ogbono (Whole) 100gm

Whole ogbono seeds from African King, traditionally used in West African cuisine to prepare thick, nutritious soups. When ground or cooked, ogbono releases a natural thickening property that gives soups a rich, smooth, and slightly stretchy texture, commonly used in draw soups.

Specifications

Product: African King – Ogbono (Whole)
Net Weight: 100 g
Category: Seeds / Soup Thickener / Traditional Ingredient

Ingredients

100% Ogbono seeds (wild mango seeds / Irvingia gabonensis)

Nutritional Information (approx. per 100 g)

Energy: ~550–650 kcal
Total Fat: ~50–60 g
Saturated Fat: ~10–15 g
Carbohydrates: ~10–20 g
Sugars: ~0–2 g
Dietary Fiber: ~10–15 g
Protein: ~5–10 g
Salt: ~0–0.1 g

Product Highlights

Natural thickening agent for soups
Traditional West African cooking ingredient
Rich, nutty flavor when roasted or ground
High oil content for smooth soup texture
Can be stored whole for longer freshness

Flavor & Aroma

Flavor Profile: Mild, nutty, slightly earthy when cooked
Aroma: Light nutty seed aroma when ground or roasted

Usage Suggestions

Grind before use to release thickening properties
Use in ogbono soup and other draw soups
Combine with meat, fish, and vegetables in stews
Cook with palm oil for best texture and flavor
Use moderate amounts due to high thickening power

Storage Instructions

Store in a cool, dry place away from moisture and sunlight
Keep tightly sealed after opening
Store in airtight container to prevent rancidity