Diyo - Silam (Perilla) Seeds 300gm
Diyo Silam (Perilla) Seeds 300g is a wholesome, nutrient-dense traditional Himalayan oilseed cherished for its distinctive nutty flavor and high dietary value. Naturally abundant in omega-3 fatty acids, plant protein, dietary fiber, and essential minerals like iron and calcium, these small, highly aromatic seeds are a staple in Nepalese cuisine. They are widely used to add a rich, earthy, and nutty crunch to chutneys, salads, side dishes, and traditional spice mixes.
Specifications
Product: Diyo Silam (Perilla) Seeds
Net Weight: 300 g
Category: Seeds & Spices
Ingredients
100% Whole Perilla Seeds (Silam).
(Refer to the product packaging for the complete ingredient list.)
Nutritional Information (Approx. per 100g)
Energy: 560 kcal
Protein: 18.5 g
Carbohydrates: 20.3 g
Total Sugars: 0 g
Total Fat: 48.0 g
Saturated Fat: 4.5 g
Fibre: 21.5 g
Sodium: 14 mg
Values are approximate and may vary slightly by batch.
Product Highlights
Authentic Himalayan perilla seeds (Silam) sourced for rich quality
Naturally high in plant-based omega-3 fatty acids, dietary fiber, and antioxidants
Distinctive nutty, earthy flavor profile that elevates everyday dishes
Versatile culinary staple used in chutneys, dips, and spice blends
Convenient 300 g pack ideal for home cooking
Flavor & Aroma
Flavor: Deeply nutty, warm, and slightly earthy with a subtle herbal undertone.
Aroma: Rich, fresh, and nutty aroma, especially pronounced when lightly toasted.
Usage Suggestions
Chutneys & Dips: Dry roast light and grind with tomatoes, garlic, green chillies, and salt to create authentic Nepalese Silam ko Achar.
Salads & Potatoes: Toss toasted seeds into boiled potato salad (Aloo Ko Achar) or fresh salads for extra crunch and nuttiness.
Seasoning: Toast lightly and sprinkle over grain bowls, roasted vegetables, or soups.
Storage Instructions
Store in a cool, dry place.
Keep sealed in an airtight container after opening to maintain freshness and aroma.
Protect from moisture and direct sunlight.
Allergen Information
Packed in a facility that may also process sesame, nuts, and mustard seeds.
Refer to the product packaging for complete allergen details.
Made in
Product of Nepal.
