MP Ghana (White) Gari 1.5kg

MP Ghana White Gari 1.5 kg is a traditional West African staple made from grated, fermented, and roasted cassava. Known for its light granular texture and mildly tangy flavor, white gari is highly versatile and can be enjoyed soaked with water, sugar, and milk, or served alongside soups, stews, beans, and savory dishes.

Specifications

• Product: MP Ghana (White) Gari

• Net Weight: 1.5 kg

• Product Type: White Gari / Roasted Cassava Granules

• Category: Groceries / African Foods / Cassava & Staple Foods

Ingredients

100% Cassava.

(Refer to the product packaging for the complete and most up-to-date ingredient information.)

Nutritional Information (Approx. per 100g)

• Energy: ~1450–1600 kJ / ~345–380 kcal

• Protein: ~1–3 g

• Fat: ~0.5–2 g

  • - of which Saturated Fat: ~0.1–0.5 g

• Carbohydrates: ~80–88 g

  • - of which Sugars: ~1–3 g

• Dietary Fiber: ~2–5 g

• Salt: ~0–0.1 g

(Nutritional values are approximate. Please refer to the packaging for exact values.)

Product Highlights

• Traditional Ghanaian-style white gari

• Made from processed cassava

• Light, dry, and granular texture

• Mildly tangy and neutral flavor

• Suitable for both sweet and savory preparations

• Can be eaten soaked, cooked, or served as an accompaniment

• Large 1.5 kg pack ideal for regular household use

Aroma & Flavor

• Flavor Profile: Mild, slightly tangy, earthy, and starchy with a dry granular texture that softens quickly when mixed with liquid.

Usage Suggestions

• Preparation Suggestions:

  1. For soaked gari, place the desired amount in a bowl.

  2. Add clean cold water and allow it to soften briefly.

  3. Add sugar, milk, evaporated milk, peanuts, or other ingredients according to preference.

  4. For savory use, prepare according to the chosen traditional recipe.

• Culinary Uses: Ideal for gari soakings, eba, gari foto, beans and gari, soups, stews, and other West African meals.

Storage Instructions

• Store in a cool, dry place away from direct sunlight, heat, and moisture.

• Keep the package tightly sealed after opening.

• Transfer to an airtight container to maintain freshness and protect against humidity.

Allergen Information

Cassava is generally free from major common allergens and is naturally gluten-free.

May contain traces of peanuts, tree nuts, sesame, soy, wheat/gluten, or other allergens depending on the packing and production facility.

(Refer to the product packaging for complete allergen and cross-contamination information.)

Made in

Ghana. Refer to the packaging for the confirmed producer, manufacturer, and country-of-origin details.