Fresh Tindi / Ivy Gourd 250gm (Only Berlin Delivery)
Fresh Tindi (Ivy Gourd / Tindora) 250gm is a crisp and mildly flavored green vegetable, widely used in Indian and Southeast Asian cooking. Known for its tender texture and subtle taste, it is a versatile ingredient that blends well with spices, making it perfect for stir-fries, curries, and rice dishes.
Specifications
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Product: Fresh Tindi (Ivy Gourd / Tindora)
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Quantity: 250gm
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Form: Fresh Vegetable
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Origin: India
Nutritional Information (per 100g approx.)
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Energy: ~20 kcal
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Protein: ~1.2 g
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Fat: ~0.1 g
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Carbohydrates: ~4.5 g
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Sugars: ~1 g
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Fiber: ~2 g
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Vitamin A, Vitamin C, and Beta-Carotene: Present
Functional Information
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Low in calories and rich in dietary fiber.
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Supports digestion and gut health.
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Contains antioxidants that promote overall wellness.
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A good addition to balanced vegetarian meals.
Usage Suggestions
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Prepare dry curry (Tindora Fry) with Indian spices.
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Add to rice dishes like Tindora Pulao.
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Cook in coconut-based curries.
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Slice and use in stir-fries for a crunchy side dish.
Storage Instructions
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Store in the refrigerator in a perforated bag.
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Best consumed within 3–4 days for maximum freshness.
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Wash just before cooking to maintain crispness.
Importer
Exotic Foods
Delivery Restriction
🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.