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Fresh Bhindi / Okra 250gm (Only Berlin Delivery)

Fresh Bhindi / Okra 250gm (Only Berlin Delivery)

by Nirala
€2,49 - €2,49
€2,49
€2,49 - €2,49
€2,49

Fresh Okra (Bhindi) 250gm is a tender and nutrient-rich vegetable widely used in Indian and international cuisines. Known for its unique texture and mild flavor, okra is a versatile ingredient perfect for curries, stir-fries, and fried snacks. It is especially popular in classic dishes like Bhindi Masala, Sambar, and crispy Okra Fries.

Specifications

  • Product: Fresh Okra (Bhindi)

  • Quantity: 250gm

  • Form: Fresh Vegetable

  • Origin: India 

Nutritional Information (per 100g approx.)

  • Energy: ~33 kcal

  • Protein: ~2 g

  • Fat: ~0.2 g

  • Carbohydrates: ~7 g

    • Sugars: ~1.5 g

  • Fiber: ~3 g

  • Vitamin C: ~21 mg

  • Folate & Vitamin K: Present

Functional Information

  • Rich in fiber, aiding digestion.

  • Low in calories, suitable for healthy diets.

  • Contains antioxidants and essential vitamins.

  • Supports heart and blood sugar health.

Usage Suggestions

  • Prepare Bhindi Masala with onions and spices.

  • Add to sambar, stews, or lentil curries.

  • Fry as a crispy side snack.

  • Use in stir-fries or as a roasted vegetable dish.

Storage Instructions

  • Store unwashed in a paper bag in the refrigerator.

  • Best consumed within 3–4 days for maximum freshness.

  • Avoid excess moisture to prevent sliminess.

Importer

Exotic Foods

Delivery Restriction

🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.
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