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Fresh Karela 250gm

Fresh Karela / Bitterer Kürbis 250gm (Only Berlin Delivery)

by Nirala
€2,49 - €2,49
€2,49
€2,49 - €2,49
€2,49

Fresh Karela (Bitter Gourd / Bitterer Kürbis) 250gm is a unique, nutrient-rich vegetable with a distinct bitter flavor. Popular in Indian, Asian, and African cuisines, it is valued for its health benefits and traditional uses in Ayurvedic diets. Karela can be prepared in stir-fries, curries, stuffed dishes, or even as juice for its medicinal properties.

Specifications

  • Product: Fresh Karela (Bitter Gourd / Bitterer Kürbis)

  • Quantity: 250gm

  • Form: Fresh Vegetable

  • Origin: India 

Nutritional Information (per 100g approx.)

  • Energy: ~17 kcal

  • Protein: ~1 g

  • Fat: ~0.2 g

  • Carbohydrates: ~4 g

    • Sugars: ~1 g

  • Fiber: ~2.5 g

  • Vitamin C: ~85 mg

  • Folate, Vitamin A & Potassium: Present

Functional Information

  • Traditionally used to support blood sugar regulation.

  • Rich in antioxidants and Vitamin C.

  • Supports digestion and liver health.

  • Known in Ayurveda for detoxifying properties.

Usage Suggestions

  • Cook as a spiced curry (Karela Sabzi).

  • Prepare stuffed karela with spices and onions.

  • Add to stir-fries with potatoes or other vegetables.

  • Use in fresh juice or Ayurvedic preparations.

Storage Instructions

  • Store in the refrigerator in a perforated bag.

  • Best consumed within 3–4 days of purchase.

  • Avoid moisture to maintain freshness.

Importer

Exotic Foods

Delivery Restriction

🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.
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