Fresh Karela / Bitterer Kürbis 1kg (Only Berlin Delivery)
Fresh Karela (Bitter Gourd / Bitterer Kürbis) 1kg is a unique, nutrient-rich vegetable with a distinct bitter flavor. Popular in Indian, Asian, and African cuisines, it is valued for its health benefits and traditional uses in Ayurvedic diets. Karela can be prepared in stir-fries, curries, stuffed dishes, or even as juice for its medicinal properties.
Specifications
-
Product: Fresh Karela (Bitter Gourd / Bitterer Kürbis)
-
Quantity: 1kg
-
Form: Fresh Vegetable
-
Origin: India
Nutritional Information (per 100g approx.)
-
Energy: ~17 kcal
-
Protein: ~1 g
-
Fat: ~0.2 g
-
Carbohydrates: ~4 g
-
Sugars: ~1 g
-
-
Fiber: ~2.5 g
-
Vitamin C: ~85 mg
-
Folate, Vitamin A & Potassium: Present
Functional Information
-
Traditionally used to support blood sugar regulation.
-
Rich in antioxidants and Vitamin C.
-
Supports digestion and liver health.
-
Known in Ayurveda for detoxifying properties.
Usage Suggestions
-
Cook as a spiced curry (Karela Sabzi).
-
Prepare stuffed karela with spices and onions.
-
Add to stir-fries with potatoes or other vegetables.
-
Use in fresh juice or Ayurvedic preparations.
Storage Instructions
-
Store in the refrigerator in a perforated bag.
-
Best consumed within 3–4 days of purchase.
-
Avoid moisture to maintain freshness.
Importer
Exotic Foods
Delivery Restriction
🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.