{"product_id":"heera-punjabi-tinda-can-400gm","title":"Heera Punjabi Tinda Can 400gm","description":"\u003cp\u003eHeera Punjabi Tinda 400 g is a convenient canned vegetable product featuring tender tinda, also known as Indian round gourd or apple gourd. Popular in Punjabi and North Indian cooking, tinda has a mild flavor and soft texture that absorbs spices well, making it ideal for curries, masala dishes, and home-style vegetable preparations.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Heera Punjabi Tinda\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 400 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Canned Indian Round Gourd \/ Tinda\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Groceries \/ Canned Vegetables \/ Indian Foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eTinda (Indian Round Gourd), Water, Salt, and permitted Acidity Regulators or Preservatives where applicable.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(Refer to the product packaging for the complete and most up-to-date ingredient list.)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eNutritional Information (Approx. per 100g)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e ~60–100 kJ \/ ~15–25 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e ~1–2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e ~0–0.5 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003e- of which Saturated Fat:\u003c\/em\u003e ~0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e ~3–5 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003e- of which Sugars:\u003c\/em\u003e ~1–3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e ~1–2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSalt:\u003c\/strong\u003e ~0.5–1.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e(Nutritional values are approximate. Please refer to the packaging for exact values.)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eProduct Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eConvenient canned Punjabi tinda\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMild-flavored vegetable that absorbs spices and sauces well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIdeal for traditional Indian and Punjabi-style curries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSaves preparation time compared with fresh tinda\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for quick lunches and everyday home cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConvenient 400 g can for household use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAroma \u0026amp; Flavor\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e Mild, fresh, and slightly earthy with a soft texture that pairs well with aromatic Indian spices and tomato-based gravies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUsage Suggestions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eOpen the can and drain the liquid if required.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRinse lightly before use if preferred.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to prepared onion, tomato, ginger, garlic, and spice masala.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCook gently until the tinda is heated through and has absorbed the flavors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e Ideal for tinda masala, Punjabi-style vegetable curry, dry sabzi, mixed vegetable dishes, or serving with roti, paratha, naan, and rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStore unopened in a cool, dry place away from direct sunlight and excessive heat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAfter opening, transfer unused contents to a suitable airtight container.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRefrigerate after opening and consume promptly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDo not store remaining contents in the opened metal can for prolonged periods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003eGenerally free from major common allergens.\u003c\/p\u003e\n\u003cp\u003eMay contain traces of other allergens depending on the production and packing facility.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(Refer to the product packaging for complete allergen and cross-contamination information.)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eMade in\u003c\/h2\u003e\n\u003cp\u003eCountry of origin may vary depending on the specific Heera production batch and supplier. Refer to the packaging for the confirmed country of origin and manufacturer details.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":54769420075331,"sku":"HPNJTND400","price":3.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/6205\/1651\/files\/image-1000x1000-2026-08-26T102747.526.png?v=1787732880","url":"https:\/\/zorastore.eu\/products\/heera-punjabi-tinda-can-400gm","provider":"Zora Supermarkt","version":"1.0","type":"link"}