Heera Punjabi Tinda Can 400gm

Heera Punjabi Tinda 400 g is a convenient canned vegetable product featuring tender tinda, also known as Indian round gourd or apple gourd. Popular in Punjabi and North Indian cooking, tinda has a mild flavor and soft texture that absorbs spices well, making it ideal for curries, masala dishes, and home-style vegetable preparations.

Specifications

• Product: Heera Punjabi Tinda

• Net Weight: 400 g

• Product Type: Canned Indian Round Gourd / Tinda

• Category: Groceries / Canned Vegetables / Indian Foods

Ingredients

Tinda (Indian Round Gourd), Water, Salt, and permitted Acidity Regulators or Preservatives where applicable.

(Refer to the product packaging for the complete and most up-to-date ingredient list.)

Nutritional Information (Approx. per 100g)

• Energy: ~60–100 kJ / ~15–25 kcal

• Protein: ~1–2 g

• Fat: ~0–0.5 g

  • - of which Saturated Fat: ~0 g

• Carbohydrates: ~3–5 g

  • - of which Sugars: ~1–3 g

• Dietary Fiber: ~1–2 g

• Salt: ~0.5–1.5 g

(Nutritional values are approximate. Please refer to the packaging for exact values.)

Product Highlights

• Convenient canned Punjabi tinda

• Mild-flavored vegetable that absorbs spices and sauces well

• Ideal for traditional Indian and Punjabi-style curries

• Saves preparation time compared with fresh tinda

• Suitable for quick lunches and everyday home cooking

• Convenient 400 g can for household use

Aroma & Flavor

• Flavor Profile: Mild, fresh, and slightly earthy with a soft texture that pairs well with aromatic Indian spices and tomato-based gravies.

Usage Suggestions

• Preparation Suggestions:

  1. Open the can and drain the liquid if required.

  2. Rinse lightly before use if preferred.

  3. Add to prepared onion, tomato, ginger, garlic, and spice masala.

  4. Cook gently until the tinda is heated through and has absorbed the flavors.

• Culinary Uses: Ideal for tinda masala, Punjabi-style vegetable curry, dry sabzi, mixed vegetable dishes, or serving with roti, paratha, naan, and rice.

Storage Instructions

• Store unopened in a cool, dry place away from direct sunlight and excessive heat.

• After opening, transfer unused contents to a suitable airtight container.

• Refrigerate after opening and consume promptly.

• Do not store remaining contents in the opened metal can for prolonged periods.

Allergen Information

Generally free from major common allergens.

May contain traces of other allergens depending on the production and packing facility.

(Refer to the product packaging for complete allergen and cross-contamination information.)

Made in

Country of origin may vary depending on the specific Heera production batch and supplier. Refer to the packaging for the confirmed country of origin and manufacturer details.