Heera Asario (Halown Seeds) 100gm

Heera Asario (Halown Seeds) 100 g contains small, reddish-brown garden cress seeds, traditionally known as Asario, Halim, Aliv, or Haloon seeds. These seeds have a distinctive peppery, slightly tangy flavor and are commonly used in Indian cooking, particularly in traditional sweets, laddoos, porridges, and beverages. They can be soaked in water or milk before use and are a versatile ingredient for both sweet and savory preparations.

Specifications

• Product: Heera Asario (Halown Seeds)

• Brand: Heera

• Net Weight: 100 g

• Product Type: Garden Cress Seeds / Halim Seeds

• Category: Groceries / Seeds & Grains / Traditional Indian Ingredients

• Form: Whole Dried Seeds

• Botanical Name: Lepidium sativum

• Common Names: Asario, Halown, Halim, Aliv, Garden Cress Seeds

Ingredients

Typically contains 100% Garden Cress Seeds (Lepidium sativum).

(Refer to the product packaging for the complete and most up-to-date ingredient list.)

Nutritional Information (Approx. per 100g, dried seeds)

• Energy: ~1550–1900 kJ / ~370–455 kcal

• Protein: ~20–25 g

• Fat: ~20–25 g

  • - of which Saturated Fat: ~2–4 g

• Carbohydrates: ~20–35 g

  • - of which Sugars: ~1–5 g

• Dietary Fiber: ~7–12 g

• Salt: ~0.05–0.2 g

(These are broad estimates based on garden cress seed composition, not verified nutritional values for this specific Heera product. Refer to the packaging for exact nutritional information.)

Product Highlights

• Traditional Indian Asario / Halown seeds

• Also known as garden cress, Halim, or Aliv seeds

• Distinctive peppery and slightly tangy flavor

• Naturally contains plant-based protein, fiber, and fats

• Traditionally used in Indian sweets and homemade preparations

• Suitable for soaking and incorporating into various recipes

• Versatile ingredient for sweet and savory dishes

• Convenient 100 g pack

Aroma & Flavor

• Flavor Profile: Slightly peppery, tangy, earthy, and mildly pungent.

• Aroma: Subtle herbal and earthy fragrance.

• Texture: Small, firm dried seeds that develop a soft, gel-like coating when soaked in liquid.

Usage Suggestions

• Traditional Laddoos: Use in homemade Halim or Aliv laddoos with jaggery, coconut, and ghee.

• Milk Preparations: Soak the seeds and add them to warm milk with preferred sweeteners.

• Porridge: Incorporate soaked seeds into traditional breakfast porridge.

• Desserts: Use in puddings and other sweet preparations.

• Savory Dishes: Add small quantities to suitable cooked dishes.

• Traditional Recipes: Incorporate into Indian preparations that specifically call for Asario or Halown seeds.

Basic Preparation

1. Measure the required quantity of seeds.

2. Rinse thoroughly with clean water.

3. Soak in sufficient drinking water for approximately 20–30 minutes, or until the seeds develop a gel-like coating.

4. Add the soaked seeds to the chosen recipe.

5. Follow the cooking instructions for the specific dish.

Storage Instructions

• Store in a cool, dry place away from direct sunlight, heat, and moisture.

• Keep the packaging tightly sealed after opening.

• Transfer to an airtight, food-safe container to maintain freshness.

• Protect from humidity, insects, and strong odors.

• Always use a clean, dry spoon.

• Follow the best-before date printed on the packaging.

Allergen Information

Garden cress seeds are not among the major allergens commonly required to be declared under EU food-labeling rules. However, individual sensitivities or allergies may occur.

Cross-contact with sesame, mustard, peanuts, tree nuts, wheat/gluten, soy, or other allergens is possible depending on the production and packing facility.

(Refer to the product packaging for complete allergen and cross-contamination information.)

Important Information

• Intended for culinary use in normal food quantities.

• Soaking before use is recommended for recipes requiring hydrated seeds.

• Individuals who are pregnant or breastfeeding should seek professional advice before consuming concentrated or medicinal quantities of garden cress seeds.

• This product is a food ingredient and is not intended to diagnose, treat, or prevent any disease.

Made in

Country of origin or manufacture may vary depending on the specific product batch and packaging. Refer to the product packaging for the most accurate and up-to-date country of origin information.